To me, going to the health club, you see all these people and they're
working out, and they're training and they're getting in shape but the
strange thing is nobody is really getting in shape for anything. The only
reason that you're getting in shape is that so you can get through the
workout. So we're working out, so that we'll be in shape, for when we have
to do our exercise. This is the whole thing.
Sometimes I think about this when I go to the gym. All of us, running and biking and stair climbing to nowhere, and lifting heavy stuff so we'll be able to go back and lift more heavy stuff. (Disclaimer: I know some gym goers actually are training for something like a race or competition. But most of us aren't).
|Rule #1: Cardio|