I'm still assigned to a fire but I'm popping in to announce a challenge that the folks at 1st Phorm are having.
It's only 8 weeks long. If you sign up, you get access to free workout and nutrition plans, and also advice from certified personal trainers and nutrition specialists. Best of all, if you win, you get $50,000!
The last winner was a middle aged guy with a full time job. It is totally possible for anyone.
This challenge isn't just for folks who want to lose weight. People who want to gain muscle and tone up can benefit from it as well.
You only have to register and take a pic on day one and on the last day! Don't worry, the whole internet won't see your photos...unless you win! Only a handful of people who work at 1st Phorm will see them...you don't even need to share with me!
You don't even have to use 1st Phorm supplements...but they do say that if you choose to use any supplements, you must use 1st Phorm ones, since this contest is sponsored by them.
Plus, the supplements really work. I use several of them, especially the protein powder (the key lime flavor is delicious)!
If you're interested, the link to join my team is here. Feel free to email me at the address in my profile or leave a comment with questions too. I've started a private Facebook group where people who join the challenge can chat about fitness, workouts, nutrition, etc...if you join I'll get you the link.
If you've been waiting for an incentive to make a change, here it is! Just be sure to sign up at the above link by July 30.